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A high carbohydrate diet helps regulate blood sugar levels.

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A plant diet rich in whole carbohydrates can improve insulin sensitivity and other health indicators for people with type 1 diabetes, researchers say. Two case studies published in the Journal of Diabetes & Metabolism target patients with type 1 diabetes who have adopted a plant-based diet rich in whole carbohydrates, including fruits, vegetables, grains and legumes. A decade-long study, according to a researcher at the U.S. Responsible Medical Doctors’ Committee, has proven that a plant diet can be beneficial for people with type 2 diabetes. Current breakthrough case studies are expected to be the same for people with type 1 diabetes. This is a condition in which the body’s immune system destroys the pancreatic insulin-producing cells. These are called beta cells. This condition is usually diagnosed in children and adolescents. Therefore, it is also called juvenile diabetes. In addition, cinnamon and other spice low-fat vegetative diets that help manage read-blood sugar levels are helpful for people with type 2 diabetes.
Early research suggests that a low-fat vegetable diet may be beneficial for people with type 2 diabetes. Studies have shown that people who eat a vegetable diet have about half the risk of developing type 2 diabetes compared to non-vegetarians. According to the study, the patient’s health care team tracked blood sugar control, heart disease risk factors, and other health measures before and after dietary changes. Reduce the risk of type 2 diabetes by adding foods rich in oatmeal and vitamin C to your read-diet. Insulin doses increased in low-carb, high-fat diets containing meat and dairy products.
A case study was conducted in 2018 with female patients diagnosed with type 1 diabetes. At that time, A1C was 8.7%. A1C is a blood test for type 2 diabetes and diabetes. She initially adopted a low-fat diet with a lot of meat and dairy products (less than 30 grams of carbohydrates per day) and a high-fat diet. Her blood sugar stabilized, but she needed more insulin per gram of carbohydrate. Her total cholesterol also increased from 175 mg to 221 mg/dL. In January 2019, she eliminated dairy, eggs and meat and switched to a vegetable diet. Patients were able to reduce their insulin dose, keep A1C levels at 5.4%, and drop cholesterol levels to 158mg/dL. In addition, a high-carbohydrate, plant-based diet that uses genes to diagnose type 1 diabetes in read-india also helps.
Another 42-year-old individual diagnosed with type 1 diabetes at 25 years of age removed animal products from the diet and switched to whole foods as plant foods. After adopting a carbohydrate-rich vegetative diet, I lost weight, reduced insulin requirements, and reduced my blood sugar levels, A1C, from 6.2% to 5.5-5.8% for 3 months. . Healthy carbohydrates are the key to ideal blood sugar levels
Studies have shown that adding healthier carbohydrates to the diet stabilizes blood sugar control, reduces insulin demand, and improves the overall health of both patients. Researchers point out that randomized clinical trials are needed to validate the results of case studies, to assess generality, and to quantify the effectiveness of a plant diet in managing type 1 diabetes. (Including input from IANS) Published date: July 25, 2020 at 8:03 pm

Eating chocolate can reduce the risk of heart disease

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Good news for chocolate lovers! Your favorite chocolate bar can do more than just satisfy your sweet teeth. It’s actually good for your mind. According to a new study published in the European Journal of Preventive Cardiology, people who eat chocolate at least once a week have a lower risk of coronary artery disease than those who eat little or no chocolate. Also try 5 DIY handmade dark chocolate face masks for read-shine skin. For the study, the researchers reviewed studies looking for the link between chocolate and coronary artery disease in the past 50 years. Contains data from over 336,000 participants who reported chocolate consumption. The results show that people who ate chocolate more than once a week have an 8% lower risk of arterial occlusion than those who ate less than once a week. Kriti Sanon makes coconut chocolate bites at home.
According to researchers, chocolate contains nutrients such as flavonoids, methyl xanthine, polyphenols, and stearic acid, which can reduce inflammation and increase cholesterol. Also read-eating this food will make your heart grateful. Previous studies have linked cocoa intake to a reduced risk of heart attack and stroke and the risk of death from cardiovascular disease. Experts provide credits for flavonoids found in chocolate (and red wine), which they believe will help lower blood pressure and improve vascular function (i.e., blood effectively distributes oxygen and nutrients throughout the body and How effectively the waste is discharged). However, the new study did not examine the size of the portions tasted by the subjects or the type of chocolate (dark chocolate or milk chocolate). Dark chocolate in particular is associated with numerous health benefits. However, nutrition experts say it should be taken in moderation as part of a balanced diet. The health benefits of dark chocolate
Dark chocolate contains more cocoa solids than milk chocolate. And more cocoa means more flavonoids, which can provide some health benefits. Compared to milk chocolate, dark chocolate has much less sugar content, fewer calories and 4 times more fiber. Dark chocolate is also a good source of minerals such as iron, magnesium and zinc. The proven health benefits of dark chocolate are:
In a 2010 study, hypertensive patients reported lowering their blood pressure after eating dark chocolate or other flavanol-rich cocoa for two weeks. Flavanols in dark chocolate stimulate the lining of the arteries, producing nitric oxide (NO), which dilates or widens blood vessels. This helps improve blood flow and lower blood pressure. A 2015 study looked at the effects of chocolate consumption in patients with type 2 diabetes and hypertension. Participants who ate 25 grams of dark chocolate daily for 8 weeks had significantly lower blood pressure than the group who ate the same amount of white chocolate. Increases good cholesterol levels
Compounds such as polyphenols and theobromine in dark chocolate may lower the level of low density lipoprotein (LDL) cholesterol or “bad cholesterol” in the body and increase high density lipoprotein (HDL) cholesterol or “good cholesterol”. A 2017 study found that eating dark chocolate for 15 days increased HDL cholesterol levels in HIV patients. Protects skin from sun damage
Eating dark chocolate is also good for your skin. Studies show that cocoa flavanols can improve blood flow to the skin, protect the skin from sun damage, and increase skin density and hydration. Improve brain function
In one study, participants who ate goflavanol cocoa for 5 days improved blood flow to the brain. Researchers also suggest that cocoa may help improve cognitive function in older people with mental disorders. In addition, cocoa contains stimulants such as caffeine and theobromine, which can improve brain function. Posted: July 24, 2020 7:18 PM | Update: July 24, 2020 at 7:42 pm

Garlic and honey help thin quickly.

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Garlic is a seasoning with many health benefits. It is a common ingredient in most Indian kitchens and is used in almost every dish. Thanks to the COVID-19 pandemic, regular intake can boost immunity. Relax blood vessels and ensure smooth flow of blood through the arteries. This reduces the risk of heart disease. It also helps fight inflammation. But do you know that garlic can help you lose a lot of weight in a short period of time? It is true. Garlic has amazing weight loss properties. It contains many vitamins such as B6 and C, fiber, manganese, and calcium. This is a super food that helps remove excess fat, especially belly fat. Weight loss without read-exercise and food restrictions: healthy eating is the key garlic for weight loss
If you are on a weight loss trip, you have to realize that it is not easy. Sometimes, despite a significant reduction in food intake during intense exercise, you may not be able to lose the weight you need. But if you know a simple secret, you will succeed. Eating raw garlic is one of the secrets of a well-maintained weight loss. There are other secrets, such as drinking warm water in the morning before meals and drinking lemon and honey water in the morning. However, the focus here is on garlic. And when steep in honey, it becomes a more powerful weight loss food. Also read-black garlic: why are there hype about it? Benefits of raw garlic and honey
Having two pods or raw garlic on an empty stomach promotes digestion and detoxifies the body. It also improves blood pressure and cholesterol levels. It improves immunity, reduces colds and flu, and reduces weight. However, when added to honey, it becomes a powerful tonic that completely detoxifies you. Garlic helps to lose weight by improving digestion and promoting metabolism. Honey prevents hunger. It is free of fats and cholesterol and revitalizes all day long. In addition, read-humble garlic can help you lose weight and prevent disease.
Take a glass jay and fill it in half with pure, preferably organic honey. Peel the garlic and add the cloves into the honey jar. Garlic must be completely soaked in honey. Set the jar aside for a few days to a month. This will combine the nutrients of garlic and honey. How to get it
The best time is morning on an empty stomach. Take cloves and crush them before eating. Take this every day for a month and see the difference. Words of caution
This is a healthy tonic that anyone can have. However, if you have asthma, talk to your doctor before starting this. Garlic is not good for asthma patients. It should also be avoided before surgery or medical procedures. Be careful not to overuse it. 2-3 cloves per day is enough. Publish Date: July 23, 2020 9:59 AM

Never eat raw or undercooked food

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After eating raw fish, the Chinese removed half of the liver after the parasite worm laid eggs. In addition, a read-blood test can predict the risk of serious liver disease, and we know how to keep this organ healthy. The patient mentioned in the hospital record as Xie came to the No. 1 People’s Hospital protesting loss of appetite, fatigue, abdominal pain and diarrhea. According to a hospital report obtained daily from the UK, a 55-year-old boy has been struggling with this condition in the past 4 months. After the test, he was diagnosed with clonorchiasis, an infection caused by a parasite known as the Chinese liver flu. Also, read-women are less likely to die of cirrhosis than men, recognize the symptoms of this disease. During the scan, the doctor saw a pus-filled pouch 19 cm long, 18 cm wide, and 12 cm deep in the left lobe of Xie’s liver. The cyst also grew numerous tumors on the wall. Doctors first drained body fluids from growth and reduced the size to roughly half. However, even if the scan continued after 3 weeks, when there was inflammation and tumors in the liver, there was no choice other than cutting off the diseased part of the organ. When they removed the liver disease section of Xie, it turned out to be stuffed with “numerous” bulb-shaped eggs. Also read-wild mushrooms and 5 other poison foods that can kill you
Doctors wondered about the cause of this parasite infection, recalling eating deliberately undercooked fish delicacies in their hometown. Instead of cooking, the meat was simply rinsed with hot water for a few seconds. In that dish, Xie was believed to have consumed a flat worm cyst, which later hatched from a rat and swam to the liver. The hospital’s nursing was feeding his tissue and living in the bile ducts, the hospital report said. According to the doctor, the Chinese liver flu can show mild to zero symptoms in the early stages. This is why Xie took so long to get medical assistance. Parasites have a high reproductive rate and can produce about 1,400 to 2,000 eggs that can live between 20 and 30 years. In severe cases, flu infection can destroy liver tissue, cirrhosis, and cholecarcinoma, fatal bile duct cancer. As described by the World Health Organization (WHO), the free-swimming Chinese river larva larva known as miraciadia is first ingested by snails and leaves the first host to find freshwater fish. They usually penetrate under the scales of the fish and quietly wait for the mammal to eat. Later, they lay eggs in the mammalian digestive tract to complete the cycle. Raw or undercooked food
There are some foods that can have a detrimental effect when not eating raw or undercooked foods. This list includes meat and raw eggs, as well as many vegetables. Here are some foods that need to be thoroughly cooked before eating. Potatoes: Eating uncooked potatoes contains starch that resists digestion, which can cause bloating and other gastrointestinal problems. Potatoes with green spots or scratches should not be eaten even after cooking. This green spot contains a toxin called solanine, which can cause food poisoning. Kidney beans: Raw kidney beans contain phytohemagglutinin, a toxin that can cause symptoms similar to food poisoning. Hot Dogs: Do not eat hot dogs right from the package. Packaged hot dogs are pre-cooked, but can be contaminated by Listeria bacteria and can be destroyed by reheating to a safe temperature. Milk: Crude milk or unpasteurized milk contains bacteria such as Escherichia coli and Salmonella, which can cause food disease. Sprout: You’ve eaten a lot of sprouts as a healthy food, but experts say alfalfa and radish sprouts may contain harmful bacteria such as E. coli, Salmonella and Listeria. Aubergine: Raw eggplant contains solanine, the same toxin found in green potatoes. The proportion of toxin content is higher in early harvested young branches. A small amount of raw eggplant does not cause solanine poisoning, but it is best to sit and cook in a safe place. Posted on: July 22nd, 2020 at 3:34 pm | Update: July 22, 2020 at 3:37 pm

“J’aurais dû jouer sur MacGyver!” : Henry Cavill, connu pour jouer à Superman, construit son PC et suscite l’enthousiasme sur les réseaux sociaux

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Lors d’une vidéo publiée le jeudi 16 juillet sur son compte Instagram, le véritable acteur geek britannique Henry Cavill a dévoilé ses talents d’informaticien en chevauchant son nouvel ordinateur … en débardeur. De quoi réchauffer l’environnement sur les réseaux sociaux.
Connu notamment pour avoir joué Clark Kent dans “Man of Steel” (2013), “Batman v Superman: Dawn of Justice” (2016) et “Justice League” (2017) ou plus récemment Geralt de Riv dans la série “The Witcher “Sur Netflix, Henry Cavill est aussi un grand athlète … et un grand fan. Dans une vidéo musicale de plus de cinq minutes rythmée par un moment sensuel, l’acteur de 37 ans a présenté à ses abonnés le montage de son nouveau lecteur PC, composant par composant, dans un débardeur.

Si certains internautes font l’éloge des compétences informatiques de l’acteur, d’autres s’intéressent davantage à son anatomie. Comme vous pouvez le constater, tout est là pour faire de ce tutoriel pas comme les autres (et qui dépasse déjà 1,5 million de visites) l’un des principaux sujets de discussion sur Twitter.

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