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Want a smaller waist size? Eat pistachios daily The TheHealthSite.com

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Several studies have shown that regular nut consumption has a lower body mass index (BMI) and reduced weight gain in adults. Nuts are part of almost any diet plan because they are high in protein, fiber and micronutrients and low in saturated fatty acids. However, in most nuts feeding studies and clinical trials, fewer studies have been conducted on pistachios to test the effectiveness of almonds and walnuts. What many people don’t know is that pistachios contain the highest levels of gamma-tocopherol, vitamin K, potassium, phytosterol, beta-carotene, and lutein compared to other nuts. A new study investigating the effect of pistachios on body weight found significant weight loss, BMI reduction and waist circumference in overweight/obese adults. In addition, this study, published in the July 20 issue of 5 food nutrients that must be added to the keto diet for overweight/overweight/obesity adults to read-fast weight loss, consumed 42gm of pistachios as part of 4- . May behavioral weight loss intervention. The pistachio group also showed a significant decrease in blood pressure, increased dietary fiber intake, and reduced food consumption. Also, read-intermittent fasting can affect the mind. Pay attention to the psychological effects.” Pistachios are nutritious tree nuts, which can contribute to healthy diet patterns and weight loss in energy-limited diets of behavioral interventions. The researchers wrote in the paper. Also, the secret ingredient in apple vinegar to help you lose weight-following are some other health-related benefits you can get when taking pistachios. Eye disease prevention
Pistachios are a great source of antioxidants lutein and zeaxanthin, which are essential for eye health. According to experts, these substances may help reduce the likelihood of developing eye conditions such as age-related macular degeneration (AMD) and cataracts. Promote digestive system
All nuts, including pistachios, are a rich source of fiber and play an important role in digestive health. Fiber keeps your bowel movements soft and regular and prevents constipation. A 2012 study found that eating pistachios can increase the level of beneficial bacteria in your gut. In this study, people who ate up to 3 ounces of pistachios daily found higher intestinal bacteria that were potentially helpful than those who ate almonds. Good for heart health
Adding pistachios to your diet can help lower cholesterol levels and high blood pressure. A 12-year study published in 2001 found that eating nuts regularly (twice a day) can reduce the risk of cardiovascular disease. This study has been linked to lowering the risk of death from other causes of eating nuts. Other studies have claimed that pistachios may help lower the body’s harmful cholesterol levels. According to a 2015 analysis of 21 studies, pistachios showed the strongest effect of all nuts on lowering blood pressure. Good protein source for vegans
If you are a vegan, eating pistachios may contribute to your daily protein needs. About 21% of the total nut weight is due to protein. You can get 6 grams of protein per ounce of pistachio. Pistachios contain a large amount of essential amino acids that are components of protein compared to other nuts such as almonds, hazelnuts, pecans, and walnuts. Posted: July 29, 2020 3:29 pm | Update: July 30, 2020 at 11:23 am

5 yoga asanas to lose fat from your arms l TheHealthSite.com

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It takes time and effort to safely lose weight. There are certain areas where weight loss is more difficult. Fat in the belly, buttocks, thighs and arms may not easily disappear. Arm fat is more common in women than men, and genes blame it. Some of us genetically tend to store more fat in our arms, but we can’t detect fat loss. So, to burn fat on your arms, you need to lose weight everywhere. Also read-Esha Gupta, Uttanasana stays healthy while locked, knows the benefits of this yoga asana. Multiple muscle groups at once. There are also many yoga asanas to help get rid of those fragile arms. Yoga not only helps you burn calories and muscles, but also provides you with a full body workout. Forget weight or machine with this yoga posture, strengthen your arms and build strength with your weight. Also read-10 reasons to start your day with Surya Namaskar Poorvottanasana (top plank pose)
Poorvottanasana or upper plank posture can help strengthen the shoulders, arms, wrists, back and spine. It also stretches the hips, abdomen and legs. By practicing this asana, you can improve your breathing function and solve digestive problems. It also improves thyroid function. Also read-Say goodbye to male chest with this powerful yoga asana
Keep your legs straight and your back straight.
Place your palms on either side of your shoulder, facing the floor, and your fingers in the opposite direction to your hands.
Now exhale and lift with your weight-bearing hands.
Keep your body straight and your feet on the floor.
Keep this position for a few minutes while breathing normally
Breathe your butt out on the mat to return to the original position.

Adho Mukha Svanasana (downward dog pose)
Adho Mukha Svanasana or downward dog position helps strengthen the entire body (upper body, arms, shoulders, abdomen and legs). It also stretches the back of the body, ankles, calves, hamstrings and spine. This asana stimulates blood circulation and calms the mind. How to do it
To start, keep your feet slightly straight and upright.
Slowly bend forward and place your hands on the floor.
Slide your hand forward to form an inverted V position.
The heels should be on the floor.
Keep this position for a while
Put your hands back to return to the starting position. You can also bring your knees to the floor and come into a child’s position.
Do this 5 times.

Baccana (Crow Pose)
It is a great asana that strengthens the arms, forearms, wrists and abdomen. It also stretches your back, tone your belly and improves balance and core strength. How to do it
Spread your feet shoulder-width apart and keep your hands straight to the side.
When squatting, place your palms flat on the floor as you move your palms away from your shoulders.
Place your palms on the ground, push your feet off the floor, and keep your knees behind your upper arm.
Fold your feet towards the hips.
Look straight and hold this position for a few seconds.
To get out, exhale and bring your feet to the floor.

Chaturanga Dandasana (four-piece pose)
Chaturanga Dandasana or a four-legged staff posture helps you lose fat in your arms and strengthen your core, wrists, arms and legs. How to do it
Start at the plank position and keep your back straight under your shoulders.
Now kneel and bend your elbows slightly.
Place your body on your stomach and lower your body to the floor.
To keep your neck longer, turn your body forward and look forward slightly.
Make sure your chest and shoulders do not fall below your elbows.
Keep this posture between 10 and 30 seconds.

Manager Asana (Cobra Pose)
The Buzan Sana or Cobra pose coordinates the arms, strengthens the spine, and stretches the chest, lungs, shoulders, and abdomen. How to do it
Keep your legs close to each other and your arms on your side, lying on the floor.
Firmly fix the upper part of the foot, thigh and pubic bone to the floor.
Straighten your arms and lift your chest off the floor.
Keep this position for about 1 minute and breathe easily
Return to the original position with exhalation.
Publish Date: July 30, 2020 at 5:58 pm

Yoga for Diabetes: 3 Asanas for You

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Diabetes is a metabolic disease that causes high blood sugar. This occurs because the body cannot use the hormone insulin properly or the pancreas is not producing enough. If left untreated, it can cause serious complications such as nerve damage, kidney failure, and vision problems. Fortunately, you can adjust your blood sugar level by modifying your lifestyle. You need to eat the right food and exercise regularly. A healthy lifestyle can help you control your condition. A read-high carbohydrate, plant-based diet improves blood sugar levels in type 1 diabetes, so if you’re looking at different exercise routines for this, you should consider yoga. This is a treatment regimen that can do much more than relax your body and mind. The joints are easy and help maintain blood pressure levels. It is also needed if you have diabetes by improving circulation. Read-Mandira Bedi overcomes stress with Adho Mukha Svanasana. Readme-Genes used to diagnose type 1 diabetes in India
This yoga asana is suitable for diabetics. It also helps to lower blood pressure and lose weight. How to use Sit on the floor with your legs extended forward. Pull your toes back, lengthen your spine and push your chest forward. Now bend at the hips and move forward. Fold your torso on your legs and move your hands under your feet as much as possible. Hold this position with your chin on your chest for a few minutes or comfortably. Shoulder stand
This is an inverse posture that improves circulation and stimulates the thyroid gland. It relaxes and rejuvenates you. How to use Place your arms on the floor next to you. The palm should face down. Lift your leg straight and slowly lower it towards your head. Do not move your hands under your back while keeping your palms up. It should be on the shoulder, spine, and one straight line. Keep this posture for about 30 seconds or comfortably. To return to the starting position, roll your spine back to the mat and lower your legs to the floor. Wall pose over the bridge
This inverted posture is suitable for relaxation. In addition to increasing energy and increasing blood circulation, it also lowers stress levels and regulates blood pressure and blood sugar levels. How to use Sit on the floor with your right side. Now, when you lay your back flat, rock your legs along the wall. The body should maintain a 90 degree angle to the wall, and the hips should lie along the wall. Stretch your arms to your side with your neck, chin, and neck relaxed and palms up. Keep this in a comfortable position. You can stay like this for up to 15 minutes. To return to the starting position, slowly slide the leg to the side to release it. Publish Date: July 29, 2020 9:12 PM

Solve this problem by choosing the right food.

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Stress is a part and parcel of modern life. Currently, the COVID-19 epidemic is not helping, and experts say stress levels have increased significantly since the onset of the global health crisis. This has led to psychological distress for many people. Young and old are particularly affected, but others are not immune. Reality has undergone a major change for almost everyone. Most people are currently working from home, many are temporarily unemployed, children are being homeschooled, and lack of physical contact with other family members, friends and colleagues. You need to get used to all this. According to the World Health Organization (WHO), it is difficult for all of us to adapt to this lifestyle change and to worry about being infected with viruses and especially vulnerable people. It can be especially difficult for people with mental health. In addition, five seeds that should be included in your daily diet to promote read-health WHO also says that fear, anxiety and stress are perceived or normal responses to real threats, and sometimes face uncertainties or unknowns. Therefore, it is normal and understandable that people are fearing about the COVID-19 epidemic. This translates to stress and anxiety. You can overcome this by changing your lifestyle. You can stay in touch with others via video calls. Regular exercise also helps. But do you know that some foods can help treat stress? That’s right. There are a lot of foods you need to add to your diet now to avoid mental health problems. Whole grains, fruits and vegetables rich in antioxidants, and legumes are good for mental health. Also, the amazing health benefits of Read-Indian Gooseberry Here we will look at some of the foods that must be added to the pandemic diet. Also read-the best fiber-rich whole grains to include in breakfast
Eat carbohydrates from whole grains during stressful times. Having healthy carbohydrates stimulates the production of serotonin, making you feel better. Therefore, add unrefined carbohydrates such as sweet potatoes, quinoa and brown rice to your diet. You can also get a daily quota of vitamins, minerals and fiber. Healthy fat
Fat fish can beat stress. It contains healthy omega-3 fatty acids known to overcome depression. You can add tuna, salmon, hali chi, salmon, herring and sardines to your diet. However, if you are a vegetarian, you can take chia seeds, flaxseeds, walnuts or fish oil capsules instead. Nuts and seeds
It contains many essential vitamins and minerals. Most nuts are rich in vitamin B fatty acids. Bundle almonds, pistachios and walnuts whenever hunger occurs. These are packaged with magnesium to help keep mental health problems away. In addition, nuts and seeds contain fatty acids, which promote overall health. However, limit yourself to a handful of bodies per day. Fruits and vegetables
It is time to increase the intake of fresh fruits and vegetables. These are rich in fiber and antioxidants. So there are many beans, peas and leafy vegetables every day. Add strawberries and citrus fruits to your diet. They are rich in vitamin C, reducing stress, anxiety and depression. Orange, grapefruit and strawberry are ideal choices. Avocados are also high in omega-3 fatty acids, plant chemicals, and fiber that reduce stress and anxiety, so you should also take avocados. Posted on: July 28th, 2020 at 01:01 pm | Update: July 29, 2020 at 9:29 am

Intermittent fasting: the best food to eat in this diet

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There are many diets that promise fast weight loss. Some of these diets do not provide, but others are effective and can start a weight loss journey. Intermittent fasting is one of the popular diets in a very short time. Besides losing weight, this diet is also known to have enormous health benefits. According to a study by the University of Surrey, an intermittent fasting diet, such as a 5:2 diet, removes fat from the blood more quickly after a meal than a daily calorie-restricted diet. This reduces the risk of cardiovascular disease. Also, a pandemic diet that promises read-fast weight loss can do more harm than good. The British Journal of Nutrition published this study. Another study by the Pennington Biomedical Research Center at Louisiana State University in Baton Rouge suggests that eating-time strategies such as intermittent fasting or eating early in the day can help you lose weight by lowering your appetite without consuming more calories. . The obesity journal, the leading journal of the Obesity Society, published this study. This is the first study to show how mealtime affects 24-hour energy metabolism when food intake and meal frequency match. Also, what are the best probiotic foods intermittent fast foods that can help you read-loss?
In this diet, you eat within a certain window and fast for the rest of the time. You can eat for 12 hours and fast for 12 hours. Alternatively, you can eat quickly for 8 hours at a window of 8 hours a day. However, the most popular is the 5:2 method, which eats what you want for 5 days a week and limits your calorie intake for the remaining 2 days. Men can consume 600 calories, while women can consume 500 calories with a 5:2 intermittent fasting method. Also read-Weight Loss Challenge: Use this diet tip to reduce extra kilos during lockout foods that can help you lose weight in this diet
Intermittent fasting is an effective way to lose weight. However, if you choose the right food, you can lose weight much faster. There are a few foods you need to add to your meals every day if your transplant follows this regimen. fish
It contains healthy fats and proteins along with vitamin D. It is a low-calorie food that can give nutrient punches. It also keeps you full and doesn’t overeat. Cruciferous vegetables
Fiber is important for digestive health, and a good digestive system ensures faster weight loss. Look for vegetables like broccoli, Brussels sprouts and cauliflower. They are rich in fiber and help with regular bowel movements needed to lose weight. Potatoes
This increases satiety. In addition, these are full of minerals and vitamins needed to improve your weight loss journey. Probiotics
These foods keep your intestines healthy again and solve problems like constipation. Add many probiotic-rich foods such as yogurt, kefir and kombucha to your diet. egg
One large egg provides 6 grams of protein, which is an important nutrient for building muscle. Eat eggs for breakfast. It prevents you from overeating later in the daytime by keeping you full and satisfied. It helps with weight loss. Publish Date: July 28, 2020 at 10:11 pm