Good news for chocolate lovers! Your favorite chocolate bar can do more than just satisfy your sweet teeth. It’s actually good for your mind. According to a new study published in the European Journal of Preventive Cardiology, people who eat chocolate at least once a week have a lower risk of coronary artery disease than those who eat little or no chocolate. Also try 5 DIY handmade dark chocolate face masks for read-shine skin. For the study, the researchers reviewed studies looking for the link between chocolate and coronary artery disease in the past 50 years. Contains data from over 336,000 participants who reported chocolate consumption. The results show that people who ate chocolate more than once a week have an 8% lower risk of arterial occlusion than those who ate less than once a week. Kriti Sanon makes coconut chocolate bites at home.
According to researchers, chocolate contains nutrients such as flavonoids, methyl xanthine, polyphenols, and stearic acid, which can reduce inflammation and increase cholesterol. Also read-eating this food will make your heart grateful. Previous studies have linked cocoa intake to a reduced risk of heart attack and stroke and the risk of death from cardiovascular disease. Experts provide credits for flavonoids found in chocolate (and red wine), which they believe will help lower blood pressure and improve vascular function (i.e., blood effectively distributes oxygen and nutrients throughout the body and How effectively the waste is discharged). However, the new study did not examine the size of the portions tasted by the subjects or the type of chocolate (dark chocolate or milk chocolate). Dark chocolate in particular is associated with numerous health benefits. However, nutrition experts say it should be taken in moderation as part of a balanced diet. The health benefits of dark chocolate
Dark chocolate contains more cocoa solids than milk chocolate. And more cocoa means more flavonoids, which can provide some health benefits. Compared to milk chocolate, dark chocolate has much less sugar content, fewer calories and 4 times more fiber. Dark chocolate is also a good source of minerals such as iron, magnesium and zinc. The proven health benefits of dark chocolate are:
In a 2010 study, hypertensive patients reported lowering their blood pressure after eating dark chocolate or other flavanol-rich cocoa for two weeks. Flavanols in dark chocolate stimulate the lining of the arteries, producing nitric oxide (NO), which dilates or widens blood vessels. This helps improve blood flow and lower blood pressure. A 2015 study looked at the effects of chocolate consumption in patients with type 2 diabetes and hypertension. Participants who ate 25 grams of dark chocolate daily for 8 weeks had significantly lower blood pressure than the group who ate the same amount of white chocolate. Increases good cholesterol levels
Compounds such as polyphenols and theobromine in dark chocolate may lower the level of low density lipoprotein (LDL) cholesterol or “bad cholesterol” in the body and increase high density lipoprotein (HDL) cholesterol or “good cholesterol”. A 2017 study found that eating dark chocolate for 15 days increased HDL cholesterol levels in HIV patients. Protects skin from sun damage
Eating dark chocolate is also good for your skin. Studies show that cocoa flavanols can improve blood flow to the skin, protect the skin from sun damage, and increase skin density and hydration. Improve brain function
In one study, participants who ate goflavanol cocoa for 5 days improved blood flow to the brain. Researchers also suggest that cocoa may help improve cognitive function in older people with mental disorders. In addition, cocoa contains stimulants such as caffeine and theobromine, which can improve brain function. Posted: July 24, 2020 7:18 PM | Update: July 24, 2020 at 7:42 pm