Garlic is a seasoning with many health benefits. It is a common ingredient in most Indian kitchens and is used in almost every dish. Thanks to the COVID-19 pandemic, regular intake can boost immunity. Relax blood vessels and ensure smooth flow of blood through the arteries. This reduces the risk of heart disease. It also helps fight inflammation. But do you know that garlic can help you lose a lot of weight in a short period of time? It is true. Garlic has amazing weight loss properties. It contains many vitamins such as B6 and C, fiber, manganese, and calcium. This is a super food that helps remove excess fat, especially belly fat. Weight loss without read-exercise and food restrictions: healthy eating is the key garlic for weight loss
If you are on a weight loss trip, you have to realize that it is not easy. Sometimes, despite a significant reduction in food intake during intense exercise, you may not be able to lose the weight you need. But if you know a simple secret, you will succeed. Eating raw garlic is one of the secrets of a well-maintained weight loss. There are other secrets, such as drinking warm water in the morning before meals and drinking lemon and honey water in the morning. However, the focus here is on garlic. And when steep in honey, it becomes a more powerful weight loss food. Also read-black garlic: why are there hype about it? Benefits of raw garlic and honey
Having two pods or raw garlic on an empty stomach promotes digestion and detoxifies the body. It also improves blood pressure and cholesterol levels. It improves immunity, reduces colds and flu, and reduces weight. However, when added to honey, it becomes a powerful tonic that completely detoxifies you. Garlic helps to lose weight by improving digestion and promoting metabolism. Honey prevents hunger. It is free of fats and cholesterol and revitalizes all day long. In addition, read-humble garlic can help you lose weight and prevent disease.
Take a glass jay and fill it in half with pure, preferably organic honey. Peel the garlic and add the cloves into the honey jar. Garlic must be completely soaked in honey. Set the jar aside for a few days to a month. This will combine the nutrients of garlic and honey. How to get it
The best time is morning on an empty stomach. Take cloves and crush them before eating. Take this every day for a month and see the difference. Words of caution
This is a healthy tonic that anyone can have. However, if you have asthma, talk to your doctor before starting this. Garlic is not good for asthma patients. It should also be avoided before surgery or medical procedures. Be careful not to overuse it. 2-3 cloves per day is enough. Publish Date: July 23, 2020 9:59 AM