A plant diet rich in whole carbohydrates can improve insulin sensitivity and other health indicators for people with type 1 diabetes, researchers say. Two case studies published in the Journal of Diabetes & Metabolism target patients with type 1 diabetes who have adopted a plant-based diet rich in whole carbohydrates, including fruits, vegetables, grains and legumes. A decade-long study, according to a researcher at the U.S. Responsible Medical Doctors’ Committee, has proven that a plant diet can be beneficial for people with type 2 diabetes. Current breakthrough case studies are expected to be the same for people with type 1 diabetes. This is a condition in which the body’s immune system destroys the pancreatic insulin-producing cells. These are called beta cells. This condition is usually diagnosed in children and adolescents. Therefore, it is also called juvenile diabetes. In addition, cinnamon and other spice low-fat vegetative diets that help manage read-blood sugar levels are helpful for people with type 2 diabetes.
Early research suggests that a low-fat vegetable diet may be beneficial for people with type 2 diabetes. Studies have shown that people who eat a vegetable diet have about half the risk of developing type 2 diabetes compared to non-vegetarians. According to the study, the patient’s health care team tracked blood sugar control, heart disease risk factors, and other health measures before and after dietary changes. Reduce the risk of type 2 diabetes by adding foods rich in oatmeal and vitamin C to your read-diet. Insulin doses increased in low-carb, high-fat diets containing meat and dairy products.
A case study was conducted in 2018 with female patients diagnosed with type 1 diabetes. At that time, A1C was 8.7%. A1C is a blood test for type 2 diabetes and diabetes. She initially adopted a low-fat diet with a lot of meat and dairy products (less than 30 grams of carbohydrates per day) and a high-fat diet. Her blood sugar stabilized, but she needed more insulin per gram of carbohydrate. Her total cholesterol also increased from 175 mg to 221 mg/dL. In January 2019, she eliminated dairy, eggs and meat and switched to a vegetable diet. Patients were able to reduce their insulin dose, keep A1C levels at 5.4%, and drop cholesterol levels to 158mg/dL. In addition, a high-carbohydrate, plant-based diet that uses genes to diagnose type 1 diabetes in read-india also helps.
Another 42-year-old individual diagnosed with type 1 diabetes at 25 years of age removed animal products from the diet and switched to whole foods as plant foods. After adopting a carbohydrate-rich vegetative diet, I lost weight, reduced insulin requirements, and reduced my blood sugar levels, A1C, from 6.2% to 5.5-5.8% for 3 months. . Healthy carbohydrates are the key to ideal blood sugar levels
Studies have shown that adding healthier carbohydrates to the diet stabilizes blood sugar control, reduces insulin demand, and improves the overall health of both patients. Researchers point out that randomized clinical trials are needed to validate the results of case studies, to assess generality, and to quantify the effectiveness of a plant diet in managing type 1 diabetes. (Including input from IANS) Published date: July 25, 2020 at 8:03 pm
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