Altered body chemistry and the switch between willpower and performance greatly affect the weight loss (or recovery) cycle, so forget about the famous word: "diet." So that you can finally lose weight sustainably. You can't imagine how involved … [Continue reading] about Why should you remove the word diet from your vocabulary to lose weight?
Picture this: you've just finished dinner and you're already starting to get hungry. You are tempted to go get something to eat in the kitchen, but realize that you have already eaten too much. So why are you hungry even after eating too much and … [Continue reading] about Four ways to feel full after a meal
Diet Pill Scams - A Very Profitable Business. They are crawling all over the media, on TV for example: we see more and more advertisements claiming to have finally found the solution to lose weight quickly. These ads go to great lengths to trick … [Continue reading] about How to Avoid Diet Pills Scams?
Do you have personal problems and daily stress? If so, it is definitely time for you to take control of your life! Prolonged stress affects your health in every way and on every level, causing your body to gain weight and putting you at risk for high … [Continue reading] about Can stress cause abdominal fat to develop?
Ask ten people this question, and you'll likely answer everyone by saying they're fat. However, it remains to be seen if this is a correct answer. More and more studies are showing that fat isn't the only cause of weight gain - so is … [Continue reading] about What contributes the most to weight gain: fat or sugar?