It is not always easy for a busy woman to find the time to exercise. If you're looking for fat burning exercises to suit your busy everyday life, here are some great exercises to try, including aerobic activities that help your heart run … [Continue reading] about The Best Fat Burning Exercises For Women
Some people think that drinking beer is the quickest way to get a beer belly. Who hasn't seen the photos of plump men with a three-foot waistline, happily and proudly grabbing a can of cold beer? So the question is: does beer make you fat? Does … [Continue reading] about Does beer make you fat?
Sticking to a fitness or weight loss program can be a challenge. However, you're much more likely to move on if you feel like you're making progress, and that's where an exercise journal comes in. It's a great way to stay motivated in times when … [Continue reading] about How and why to use an exercise journal
Altered body chemistry and the switch between willpower and performance greatly affect the weight loss (or recovery) cycle, so forget about the famous word: "diet." So that you can finally lose weight sustainably. You can't imagine how involved … [Continue reading] about Why should you remove the word diet from your vocabulary to lose weight?
Picture this: you've just finished dinner and you're already starting to get hungry. You are tempted to go get something to eat in the kitchen, but realize that you have already eaten too much. So why are you hungry even after eating too much and … [Continue reading] about Four ways to feel full after a meal