Intermittent fasting, also known as time-limited meals, is becoming increasingly popular as a weight loss diet plan. Several studies have also supported intermittent fasting as a safe way to lose weight. In addition, intermittent fasting is known to increase metabolic health, lower inflammation, improve insulin resistance, and prolong life. Read-Weight Loss Diet: Eat pistachios daily to reduce waist size, this type of fasting focuses on limiting your meal time to a specific time frame, such as an 8, 6 or 4 hour window every day. Most people following this diet plan follow the time-limited fasting 16:8 format. In this case, you should fast for 14-16 hours daily and limit your food intake to 8-10 hours. You can have 2, 3 or more meals in this dining window. Drinking water, coffee, and other calorie-free beverages during fasting times can reduce hunger. Also, read-intermittent fasting can also affect your mind: pay attention to psychological effects Does eating time matter?
According to a recent study published in the journal Cell Metabolism, there is none at all. You may think that eating longer will eat more, but this is not true. People who follow intermittent fasting are less likely to overeat overall. In addition, for the study of the secret ingredient in apple vinegar to help with read-loss, the researchers recruited 58 participants and divided them into three groups. One group could only eat between 1pm. Other groups can eat from 1pm to 5pm. 7pm (window for 6 hours). During the fasting time, participants could only drink water or calorie-free drinks. The control group did not change the diet or meal time. Unlike other weight loss diets, intermittent fasting does not limit food choices or portion sizes. Study participants followed the fasting schedule for 10 weeks and tracked weight, insulin resistance, oxidative stress, blood pressure, LDL (“bad”) and HDL (“good”) cholesterol, triglycerides (blood) and inflammation. The researchers found that there was no noticeable difference between the 4-hour and 6-hour groups. Both fasting groups had reduced caloric intake and average body fat loss of 3%. However, there was no change in the control group. Choose the period that best suits you
Based on these results, researchers concluded that intermittent fasting periods between 4 and 6 hours would have the same benefits for weight loss. However, it is better to choose the most suitable time zone. Alternate fasting, all-day fasting, and timed fasting are popular types of intermittent fasting. Time-limited meals are more sustainable for the general public, according to Dr. Krista Varady, professor of nutrition at the University of Illinois at Chicago. According to previous studies by Varady and her team, alternative fasting tends to have a high churn rate of about 30%. However, in this new study, there was little interruption. To try intermittent fasting for weight loss, the difference between the two hours makes no difference and gives you almost the same benefits, so you can choose the window that suits you. Many people think that limiting their meal time will eventually lead to more, but the new findings are not true. Posted: August 2, 2020 4:01 PM | Update: August 2, 2020 at 4:14 pm