Several studies have shown that regular nut consumption has a lower body mass index (BMI) and reduced weight gain in adults. Nuts are part of almost any diet plan because they are high in protein, fiber and micronutrients and low in saturated fatty acids. However, in most nuts feeding studies and clinical trials, fewer studies have been conducted on pistachios to test the effectiveness of almonds and walnuts. What many people don’t know is that pistachios contain the highest levels of gamma-tocopherol, vitamin K, potassium, phytosterol, beta-carotene, and lutein compared to other nuts. A new study investigating the effect of pistachios on body weight found significant weight loss, BMI reduction and waist circumference in overweight/obese adults. In addition, this study, published in the July 20 issue of 5 food nutrients that must be added to the keto diet for overweight/overweight/obesity adults to read-fast weight loss, consumed 42gm of pistachios as part of 4- . May behavioral weight loss intervention. The pistachio group also showed a significant decrease in blood pressure, increased dietary fiber intake, and reduced food consumption. Also, read-intermittent fasting can affect the mind. Pay attention to the psychological effects.” Pistachios are nutritious tree nuts, which can contribute to healthy diet patterns and weight loss in energy-limited diets of behavioral interventions. The researchers wrote in the paper. Also, the secret ingredient in apple vinegar to help you lose weight-following are some other health-related benefits you can get when taking pistachios. Eye disease prevention
Pistachios are a great source of antioxidants lutein and zeaxanthin, which are essential for eye health. According to experts, these substances may help reduce the likelihood of developing eye conditions such as age-related macular degeneration (AMD) and cataracts. Promote digestive system
All nuts, including pistachios, are a rich source of fiber and play an important role in digestive health. Fiber keeps your bowel movements soft and regular and prevents constipation. A 2012 study found that eating pistachios can increase the level of beneficial bacteria in your gut. In this study, people who ate up to 3 ounces of pistachios daily found higher intestinal bacteria that were potentially helpful than those who ate almonds. Good for heart health
Adding pistachios to your diet can help lower cholesterol levels and high blood pressure. A 12-year study published in 2001 found that eating nuts regularly (twice a day) can reduce the risk of cardiovascular disease. This study has been linked to lowering the risk of death from other causes of eating nuts. Other studies have claimed that pistachios may help lower the body’s harmful cholesterol levels. According to a 2015 analysis of 21 studies, pistachios showed the strongest effect of all nuts on lowering blood pressure. Good protein source for vegans
If you are a vegan, eating pistachios may contribute to your daily protein needs. About 21% of the total nut weight is due to protein. You can get 6 grams of protein per ounce of pistachio. Pistachios contain a large amount of essential amino acids that are components of protein compared to other nuts such as almonds, hazelnuts, pecans, and walnuts. Posted: July 29, 2020 3:29 pm | Update: July 30, 2020 at 11:23 am
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