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Want a smaller waist size? Eat pistachios daily The TheHealthSite.com

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Several studies have shown that regular nut consumption has a lower body mass index (BMI) and reduced weight gain in adults. Nuts are part of almost any diet plan because they are high in protein, fiber and micronutrients and low in saturated fatty acids. However, in most nuts feeding studies and clinical trials, fewer studies have been conducted on pistachios to test the effectiveness of almonds and walnuts. What many people don’t know is that pistachios contain the highest levels of gamma-tocopherol, vitamin K, potassium, phytosterol, beta-carotene, and lutein compared to other nuts. A new study investigating the effect of pistachios on body weight found significant weight loss, BMI reduction and waist circumference in overweight/obese adults. In addition, this study, published in the July 20 issue of 5 food nutrients that must be added to the keto diet for overweight/overweight/obesity adults to read-fast weight loss, consumed 42gm of pistachios as part of 4- . May behavioral weight loss intervention. The pistachio group also showed a significant decrease in blood pressure, increased dietary fiber intake, and reduced food consumption. Also, read-intermittent fasting can affect the mind. Pay attention to the psychological effects.” Pistachios are nutritious tree nuts, which can contribute to healthy diet patterns and weight loss in energy-limited diets of behavioral interventions. The researchers wrote in the paper. Also, the secret ingredient in apple vinegar to help you lose weight-following are some other health-related benefits you can get when taking pistachios. Eye disease prevention
Pistachios are a great source of antioxidants lutein and zeaxanthin, which are essential for eye health. According to experts, these substances may help reduce the likelihood of developing eye conditions such as age-related macular degeneration (AMD) and cataracts. Promote digestive system
All nuts, including pistachios, are a rich source of fiber and play an important role in digestive health. Fiber keeps your bowel movements soft and regular and prevents constipation. A 2012 study found that eating pistachios can increase the level of beneficial bacteria in your gut. In this study, people who ate up to 3 ounces of pistachios daily found higher intestinal bacteria that were potentially helpful than those who ate almonds. Good for heart health
Adding pistachios to your diet can help lower cholesterol levels and high blood pressure. A 12-year study published in 2001 found that eating nuts regularly (twice a day) can reduce the risk of cardiovascular disease. This study has been linked to lowering the risk of death from other causes of eating nuts. Other studies have claimed that pistachios may help lower the body’s harmful cholesterol levels. According to a 2015 analysis of 21 studies, pistachios showed the strongest effect of all nuts on lowering blood pressure. Good protein source for vegans
If you are a vegan, eating pistachios may contribute to your daily protein needs. About 21% of the total nut weight is due to protein. You can get 6 grams of protein per ounce of pistachio. Pistachios contain a large amount of essential amino acids that are components of protein compared to other nuts such as almonds, hazelnuts, pecans, and walnuts. Posted: July 29, 2020 3:29 pm | Update: July 30, 2020 at 11:23 am

5 yoga asanas to lose fat from your arms l TheHealthSite.com

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It takes time and effort to safely lose weight. There are certain areas where weight loss is more difficult. Fat in the belly, buttocks, thighs and arms may not easily disappear. Arm fat is more common in women than men, and genes blame it. Some of us genetically tend to store more fat in our arms, but we can’t detect fat loss. So, to burn fat on your arms, you need to lose weight everywhere. Also read-Esha Gupta, Uttanasana stays healthy while locked, knows the benefits of this yoga asana. Multiple muscle groups at once. There are also many yoga asanas to help get rid of those fragile arms. Yoga not only helps you burn calories and muscles, but also provides you with a full body workout. Forget weight or machine with this yoga posture, strengthen your arms and build strength with your weight. Also read-10 reasons to start your day with Surya Namaskar Poorvottanasana (top plank pose)
Poorvottanasana or upper plank posture can help strengthen the shoulders, arms, wrists, back and spine. It also stretches the hips, abdomen and legs. By practicing this asana, you can improve your breathing function and solve digestive problems. It also improves thyroid function. Also read-Say goodbye to male chest with this powerful yoga asana
Keep your legs straight and your back straight.
Place your palms on either side of your shoulder, facing the floor, and your fingers in the opposite direction to your hands.
Now exhale and lift with your weight-bearing hands.
Keep your body straight and your feet on the floor.
Keep this position for a few minutes while breathing normally
Breathe your butt out on the mat to return to the original position.

Adho Mukha Svanasana (downward dog pose)
Adho Mukha Svanasana or downward dog position helps strengthen the entire body (upper body, arms, shoulders, abdomen and legs). It also stretches the back of the body, ankles, calves, hamstrings and spine. This asana stimulates blood circulation and calms the mind. How to do it
To start, keep your feet slightly straight and upright.
Slowly bend forward and place your hands on the floor.
Slide your hand forward to form an inverted V position.
The heels should be on the floor.
Keep this position for a while
Put your hands back to return to the starting position. You can also bring your knees to the floor and come into a child’s position.
Do this 5 times.

Baccana (Crow Pose)
It is a great asana that strengthens the arms, forearms, wrists and abdomen. It also stretches your back, tone your belly and improves balance and core strength. How to do it
Spread your feet shoulder-width apart and keep your hands straight to the side.
When squatting, place your palms flat on the floor as you move your palms away from your shoulders.
Place your palms on the ground, push your feet off the floor, and keep your knees behind your upper arm.
Fold your feet towards the hips.
Look straight and hold this position for a few seconds.
To get out, exhale and bring your feet to the floor.

Chaturanga Dandasana (four-piece pose)
Chaturanga Dandasana or a four-legged staff posture helps you lose fat in your arms and strengthen your core, wrists, arms and legs. How to do it
Start at the plank position and keep your back straight under your shoulders.
Now kneel and bend your elbows slightly.
Place your body on your stomach and lower your body to the floor.
To keep your neck longer, turn your body forward and look forward slightly.
Make sure your chest and shoulders do not fall below your elbows.
Keep this posture between 10 and 30 seconds.

Manager Asana (Cobra Pose)
The Buzan Sana or Cobra pose coordinates the arms, strengthens the spine, and stretches the chest, lungs, shoulders, and abdomen. How to do it
Keep your legs close to each other and your arms on your side, lying on the floor.
Firmly fix the upper part of the foot, thigh and pubic bone to the floor.
Straighten your arms and lift your chest off the floor.
Keep this position for about 1 minute and breathe easily
Return to the original position with exhalation.
Publish Date: July 30, 2020 at 5:58 pm