Diet is very closely related to the brain. Lack of nutrition can adversely affect mental health. Many experts say that lack of essential nutrients in a diet can lead to mental illnesses such as anxiety, depression, bipolar disorder, schizophrenia and ADHD. This has led to the emergence of nutritional psychiatry, a specialty focused on the use of foods and supplements as an alternative treatment for mental health disorders. According to a joint study by the University of Melbourne and Deakin University, the evidence showing an important link between dietary quality and potential malnutrition and mental health is growing rapidly. Researchers say that psychiatry and public health, along with various medical conditions, now need to recognize and embrace diet and nutrition as the main determinants of mental health. Lancet Psychiatry published this study. You also need to learn how to read and read Food Label: World Food Safety Day. Now in the middle of the COVID-19 epidemic. Due to the rules of closure and social distance, most of us are trapped in the home. This has increased mental disorders such as depression, anxiety and stress. Children and the elderly are more dangerous. However, even the general public has no immunity. According to researchers, omega-3, B vitamins (especially folic acid and B12), choline, iron, zinc, magnesium, S-adenosyl methionine (SAMe), vitamin D and amino acids are very good for the brain. To prevent depression and other conditions, you should include foods rich in these nutrients in your daily diet. Also read-Children’s iron deficiency: Preventive Tips for Parents Essential Nutrients in the Brain
Many mental health conditions, such as depression, cause brain cells to eventually die from inflammation in the brain. This inflammatory reaction begins in the intestine. Lack of nutrients causes this. Studies have shown that zinc, magnesium, omega 3, and vitamins B and D3 can help improve mood and suppress anxiety, dementia and depression. Also read-Oatmeal Rawa Dosa: Delicious South Indian Recipes to Achieve Your Weight Loss Goals According to Nutritional Psychiatry, there are several nutrients that need to save yourself from the problems of mental illness. magnesium
Including this nutrient in your daily diet greatly improves depression and anxiety, regardless of age, gender, or severity of depression. You need to add more foods rich in these nutrients to your diet. Eat plenty of legumes, tofu, seeds and nuts, avocados and bananas. Omega-3 fatty acids
This nutrient is important for the development and function of the central nervous system. Deficiency can lead to mood disorders, anxiety, depression, poor cognitive function and poor understanding. Fish, especially fatty, seeds, nuts and beans are good sources of this nutrient. zinc
Nutrition psychiatrists say zinc deficiency can cause depression, anxiety, irritability and emotional instability. According to many clinical studies, patients suffering from depression have low serum zinc levels. There are plenty of red meat, shellfish, legumes and seeds and nuts to avoid zinc deficiency. Vitamin B
The lack of vitamin B in your diet may increase your risk of clinical or other depressive disorder. Many B vitamins are involved in functions that directly affect the brain and nervous system. For example, a severe deficiency of vitamin B3 can cause pellagra and lead to dementia. Other symptoms of vitamin B deficiency are paranoia, neurological abnormalities, depression, memory impairment, concentration and learning ability. Dark green vegetables, legumes, red meat and whole grains are good sources of this vitamin. Vitamin D
These vitamins activate genes that regulate the immune system and release neurotransmitters such as dopamine and serotonin, which affect brain function and development. A study in the Netherlands found that low levels of vitamin D are associated with symptoms of major and mild depression in 169 individuals over 65 years of age. So, include foods like fatty fish, egg yolks and mushrooms in your diet. Posted on: July 29th, 2020 at 2:35 pm | Update: July 30, 2020 11:24 AM
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