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Want a smaller waist size? Eat pistachios daily The TheHealthSite.com

July 30, 2020 by Victor Leave a Comment

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Several studies have shown that regular nut consumption has a lower body mass index (BMI) and reduced weight gain in adults. Nuts are part of almost any diet plan because they are high in protein, fiber and micronutrients and low in saturated fatty acids. However, in most nuts feeding studies and clinical trials, fewer studies have been conducted on pistachios to test the effectiveness of almonds and walnuts. What many people don’t know is that pistachios contain the highest levels of gamma-tocopherol, vitamin K, potassium, phytosterol, beta-carotene, and lutein compared to other nuts. A new study investigating the effect of pistachios on body weight found significant weight loss, BMI reduction and waist circumference in overweight/obese adults. In addition, this study, published in the July 20 issue of 5 food nutrients that must be added to the keto diet for overweight/overweight/obesity adults to read-fast weight loss, consumed 42gm of pistachios as part of 4- . May behavioral weight loss intervention. The pistachio group also showed a significant decrease in blood pressure, increased dietary fiber intake, and reduced food consumption. Also, read-intermittent fasting can affect the mind. Pay attention to the psychological effects.” Pistachios are nutritious tree nuts, which can contribute to healthy diet patterns and weight loss in energy-limited diets of behavioral interventions. The researchers wrote in the paper. Also, the secret ingredient in apple vinegar to help you lose weight-following are some other health-related benefits you can get when taking pistachios. Eye disease prevention
Pistachios are a great source of antioxidants lutein and zeaxanthin, which are essential for eye health. According to experts, these substances may help reduce the likelihood of developing eye conditions such as age-related macular degeneration (AMD) and cataracts. Promote digestive system
All nuts, including pistachios, are a rich source of fiber and play an important role in digestive health. Fiber keeps your bowel movements soft and regular and prevents constipation. A 2012 study found that eating pistachios can increase the level of beneficial bacteria in your gut. In this study, people who ate up to 3 ounces of pistachios daily found higher intestinal bacteria that were potentially helpful than those who ate almonds. Good for heart health
Adding pistachios to your diet can help lower cholesterol levels and high blood pressure. A 12-year study published in 2001 found that eating nuts regularly (twice a day) can reduce the risk of cardiovascular disease. This study has been linked to lowering the risk of death from other causes of eating nuts. Other studies have claimed that pistachios may help lower the body’s harmful cholesterol levels. According to a 2015 analysis of 21 studies, pistachios showed the strongest effect of all nuts on lowering blood pressure. Good protein source for vegans
If you are a vegan, eating pistachios may contribute to your daily protein needs. About 21% of the total nut weight is due to protein. You can get 6 grams of protein per ounce of pistachio. Pistachios contain a large amount of essential amino acids that are components of protein compared to other nuts such as almonds, hazelnuts, pecans, and walnuts. Posted: July 29, 2020 3:29 pm | Update: July 30, 2020 at 11:23 am

Victor

Diplômé en CS et travaillant avec plusieurs chaînes de nouvelles, j’ai travaillé comme présentateur de nouvelles enregistré avec mynewswatchtimesng.com au cabinet Wanquetin Home Based Office. Je conjugue travail et plaisir dans la rédaction d’articles et travaille actuellement en tant qu’expert de l’actualité technologique chez Ramsay General de Santé.

mynewswatchtimesng.com

Filed Under: dernières nouvelles Tagged With: daily, eat, pistachios, size, smaller, TheHealthSitecom, waist

Intermittent fasting: the best food to eat in this diet

July 28, 2020 by Victor Leave a Comment

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There are many diets that promise fast weight loss. Some of these diets do not provide, but others are effective and can start a weight loss journey. Intermittent fasting is one of the popular diets in a very short time. Besides losing weight, this diet is also known to have enormous health benefits. According to a study by the University of Surrey, an intermittent fasting diet, such as a 5:2 diet, removes fat from the blood more quickly after a meal than a daily calorie-restricted diet. This reduces the risk of cardiovascular disease. Also, a pandemic diet that promises read-fast weight loss can do more harm than good. The British Journal of Nutrition published this study. Another study by the Pennington Biomedical Research Center at Louisiana State University in Baton Rouge suggests that eating-time strategies such as intermittent fasting or eating early in the day can help you lose weight by lowering your appetite without consuming more calories. . The obesity journal, the leading journal of the Obesity Society, published this study. This is the first study to show how mealtime affects 24-hour energy metabolism when food intake and meal frequency match. Also, what are the best probiotic foods intermittent fast foods that can help you read-loss?
In this diet, you eat within a certain window and fast for the rest of the time. You can eat for 12 hours and fast for 12 hours. Alternatively, you can eat quickly for 8 hours at a window of 8 hours a day. However, the most popular is the 5:2 method, which eats what you want for 5 days a week and limits your calorie intake for the remaining 2 days. Men can consume 600 calories, while women can consume 500 calories with a 5:2 intermittent fasting method. Also read-Weight Loss Challenge: Use this diet tip to reduce extra kilos during lockout foods that can help you lose weight in this diet
Intermittent fasting is an effective way to lose weight. However, if you choose the right food, you can lose weight much faster. There are a few foods you need to add to your meals every day if your transplant follows this regimen. fish
It contains healthy fats and proteins along with vitamin D. It is a low-calorie food that can give nutrient punches. It also keeps you full and doesn’t overeat. Cruciferous vegetables
Fiber is important for digestive health, and a good digestive system ensures faster weight loss. Look for vegetables like broccoli, Brussels sprouts and cauliflower. They are rich in fiber and help with regular bowel movements needed to lose weight. Potatoes
This increases satiety. In addition, these are full of minerals and vitamins needed to improve your weight loss journey. Probiotics
These foods keep your intestines healthy again and solve problems like constipation. Add many probiotic-rich foods such as yogurt, kefir and kombucha to your diet. egg
One large egg provides 6 grams of protein, which is an important nutrient for building muscle. Eat eggs for breakfast. It prevents you from overeating later in the daytime by keeping you full and satisfied. It helps with weight loss. Publish Date: July 28, 2020 at 10:11 pm

Victor

Diplômé en CS et travaillant avec plusieurs chaînes de nouvelles, j’ai travaillé comme présentateur de nouvelles enregistré avec mynewswatchtimesng.com au cabinet Wanquetin Home Based Office. Je conjugue travail et plaisir dans la rédaction d’articles et travaille actuellement en tant qu’expert de l’actualité technologique chez Ramsay General de Santé.

mynewswatchtimesng.com

Filed Under: dernières nouvelles Tagged With: diet, eat, fasting, food, Intermittent

Never eat raw or undercooked food

July 22, 2020 by Victor Leave a Comment

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After eating raw fish, the Chinese removed half of the liver after the parasite worm laid eggs. In addition, a read-blood test can predict the risk of serious liver disease, and we know how to keep this organ healthy. The patient mentioned in the hospital record as Xie came to the No. 1 People’s Hospital protesting loss of appetite, fatigue, abdominal pain and diarrhea. According to a hospital report obtained daily from the UK, a 55-year-old boy has been struggling with this condition in the past 4 months. After the test, he was diagnosed with clonorchiasis, an infection caused by a parasite known as the Chinese liver flu. Also, read-women are less likely to die of cirrhosis than men, recognize the symptoms of this disease. During the scan, the doctor saw a pus-filled pouch 19 cm long, 18 cm wide, and 12 cm deep in the left lobe of Xie’s liver. The cyst also grew numerous tumors on the wall. Doctors first drained body fluids from growth and reduced the size to roughly half. However, even if the scan continued after 3 weeks, when there was inflammation and tumors in the liver, there was no choice other than cutting off the diseased part of the organ. When they removed the liver disease section of Xie, it turned out to be stuffed with “numerous” bulb-shaped eggs. Also read-wild mushrooms and 5 other poison foods that can kill you
Doctors wondered about the cause of this parasite infection, recalling eating deliberately undercooked fish delicacies in their hometown. Instead of cooking, the meat was simply rinsed with hot water for a few seconds. In that dish, Xie was believed to have consumed a flat worm cyst, which later hatched from a rat and swam to the liver. The hospital’s nursing was feeding his tissue and living in the bile ducts, the hospital report said. According to the doctor, the Chinese liver flu can show mild to zero symptoms in the early stages. This is why Xie took so long to get medical assistance. Parasites have a high reproductive rate and can produce about 1,400 to 2,000 eggs that can live between 20 and 30 years. In severe cases, flu infection can destroy liver tissue, cirrhosis, and cholecarcinoma, fatal bile duct cancer. As described by the World Health Organization (WHO), the free-swimming Chinese river larva larva known as miraciadia is first ingested by snails and leaves the first host to find freshwater fish. They usually penetrate under the scales of the fish and quietly wait for the mammal to eat. Later, they lay eggs in the mammalian digestive tract to complete the cycle. Raw or undercooked food
There are some foods that can have a detrimental effect when not eating raw or undercooked foods. This list includes meat and raw eggs, as well as many vegetables. Here are some foods that need to be thoroughly cooked before eating. Potatoes: Eating uncooked potatoes contains starch that resists digestion, which can cause bloating and other gastrointestinal problems. Potatoes with green spots or scratches should not be eaten even after cooking. This green spot contains a toxin called solanine, which can cause food poisoning. Kidney beans: Raw kidney beans contain phytohemagglutinin, a toxin that can cause symptoms similar to food poisoning. Hot Dogs: Do not eat hot dogs right from the package. Packaged hot dogs are pre-cooked, but can be contaminated by Listeria bacteria and can be destroyed by reheating to a safe temperature. Milk: Crude milk or unpasteurized milk contains bacteria such as Escherichia coli and Salmonella, which can cause food disease. Sprout: You’ve eaten a lot of sprouts as a healthy food, but experts say alfalfa and radish sprouts may contain harmful bacteria such as E. coli, Salmonella and Listeria. Aubergine: Raw eggplant contains solanine, the same toxin found in green potatoes. The proportion of toxin content is higher in early harvested young branches. A small amount of raw eggplant does not cause solanine poisoning, but it is best to sit and cook in a safe place. Posted on: July 22nd, 2020 at 3:34 pm | Update: July 22, 2020 at 3:37 pm

Victor

Diplômé en CS et travaillant avec plusieurs chaînes de nouvelles, j’ai travaillé comme présentateur de nouvelles enregistré avec mynewswatchtimesng.com au cabinet Wanquetin Home Based Office. Je conjugue travail et plaisir dans la rédaction d’articles et travaille actuellement en tant qu’expert de l’actualité technologique chez Ramsay General de Santé.

mynewswatchtimesng.com

Filed Under: dernières nouvelles Tagged With: eat, food, raw, undercooked

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