Altered body chemistry and the switch between willpower and performance greatly affect the weight loss (or recovery) cycle, so forget about the famous word: “diet.” So that you can finally lose weight sustainably.
You can’t imagine how involved we are with this famous word starting with “R”.
Almost everywhere you turn your head, you’ll find someone telling you they’re on a diet. Almost everyone is on a diet, whether it’s the Paleo Diet, the Mediterranean Diet, or maybe even the Lunar Diet (depending on what people should be eating and saying lunar). We read many magazine articles that talk about the most popular diets of the year or what this or that celebrity has been following as a diet to lose the extra pounds to play such or such a role in such or such film. . At least sometimes we all turned down a piece of cake and said, “No, thank you! I’m on a diet.”
Thinking about “diet” could turn out to be a tight deprivation trap!
While it is easy for you to tell the world that you are trying to lose weight, still thinking about “diet” could hinder your efforts to achieve it. According to the Psychology of Eating Institute, the word “diet” “most often refers to a harsh and restrictive method that influences eating habits for weight loss or improving medicine.” The Institute supports this claim on the grounds that “it can really redirect our minds and bodies to a private mode, which is by no means a pleasant way to live. Human nature demands it when we feel deprived of something. we tend to go into survival mode rather than prosperity mode. ”
The word “diet” often implies that weight loss is only temporary.
In fact, it’s important not to think of your weight loss efforts as part of a diet, but to see them as a way to improve your health for the rest of your life. Of course, most of us won’t say, “No, thank you! I will improve my health for the rest of my life ”, but think about it, you will feel excited about eating healthier and keeping up with your fitness exercises. . Try not to set temporary goals for yourself, go beyond the concept of “diet” and try to stick to your new habits, as long as they are really good for your overall health and not just nutrition. . eat tomatoes on Tuesday!
Write down some positive mantras that will help you stick to your new, healthy and lasting habits, but not your diet.
It has also been found that some people prefer to say: “this is not a diet, it is a way of life”, are real words that should be recognized as such. You should embrace this mindset and think of your healthy weight loss habits as a lifestyle, not a number of pounds lost. Other phrases or mantras that might help you divert your attention from the word “diet” include phrases that promote the well-being and health of your body, such as: I accept and love my body such as: he is. and I’m doing what I can to make it even better ”,“ You are not overweight, you have fat ”or“ You don’t need to diet, you just need to eat healthy ”.
You can find mantras or inspirational weight loss phrases or phrases on social media sites like Pinterest, they are full of them! Most of his mantras are logical and realistic when compared to phrases that support drastic weight loss methods or unhealthy diets. Find who talks to you and who motivates you in healthy ways.
Think long term about your weight loss efforts
Leave the word “diet” aside and instead opt for a healthy and sustainable lifestyle combined with a healthy and rich diet at the same time, as well as exercise to be done as often as possible. Not only will you lose weight, but you will also retain what gives you a happy and healthy life. The temporary has nothing to do with this story!