Sticking to a fitness or weight loss program can be a challenge. However, you’re much more likely to move on if you feel like you’re making progress, and that’s where an exercise journal comes in.
It’s a great way to stay motivated in times when you just aren’t, and to help you build healthy habits in your daily life.
How to create your exercise journal
The most important thing about an exercise journal is that it should be part of your daily routine. This means that it should be both simple and useful! Therefore, you should avoid creating something too complicated.
If you want you can buy a notepad with the design of your choice, with branded pens to create your planner, you don’t have to, but it might give you the extra motivation you need to get started !
You can also purchase an exercise journal specially designed for this purpose. You will find them in all styles, shapes and colors, they are easy to use, just fill in the boxes. You can buy one on Amazon.fr.
What to write in your exercise journal?
If you do weight training and strength training, it makes sense to write down your sets and reps. Every week or month, you can re-evaluate your performance and see how quickly you are progressing.
You can also use this information to step up your exercise using a technique called progressive overload, which basically means you go from moderate to intense as you progress through your exercise.
For cardiovascular exercises and stretching sessions,
you can use an exercise journal to track what you’ve been doing and for how long. If you are using gym equipment, you might notice some of the best stats.
You can then use this information to motivate yourself in times of weakness during your workouts.
If you’re feeling lazy, bored, or discouraged, use the journal to find a way to motivate yourself.
In short, an exercise journal is a perfect tool to remind you of your past accomplishments and guide you towards your goals. It can be a motivator and could be the difference between success and failure!