Ask ten people this question, and you’ll likely answer everyone by saying they’re fat. However, it remains to be seen if this is a correct answer.
More and more studies are showing that fat isn’t the only cause of weight gain – so is sugar.
But how can this be true?
If you only look at it from a calorie perspective, a gram of fat contains more than double the number of calories in a gram of sugar, from 9 to 4.
This is why people try to lose weight by following low fat diets in an attempt to reduce their fat intake. The mistake that a lot of people make is when they equate “low fat” or “fat free” to “calorie free” which is a huge mistake.
Companies that produce so-called “low-fat” foods replace fat with sugar and other carbohydrates in an attempt to add flavor lost by removing fat, and in so doing add huge amounts of calories to it.
However, we are not as satisfied with sugar as fat is, which is why we tend to eat more low fat foods than is necessary to be satisfied and end up consuming more than one serving. .
If reading nutrition labels isn’t your thing, you’
ll never know how many calories you’re getting from processed foods and from what source.
On the other hand, not all fats are created equal.
Yes, this is why you need to reduce your intake of saturated fat because it can clog your arteries and eventually lead to heart disease and stroke, but your body needs fat to live a healthy life.
For example, without fat, your body cannot effectively benefit from vitamins A, D, E and K because these vitamins are fat soluble and not water soluble like other vitamins.
The fats to consume are unsaturated fats (mono and poly).
Monounsaturated fats are found in many oils used in cooking, including olive and canola oil. Polyunsaturated fats found in many vegetable oils, such as canola and soybean oil, contain what’s called omega 6 fatty acids.
However, there is also the family of omega 3 fatty acids found in oily fish, like salmon, tuna, mackerel and halibut, which are very beneficial for health. For good health, our body needs both types of fatty acids (Omega 3 and Omega 6).
So if you really want to maintain and control your weight or lose it, you need to cut calories from carbohydrates, especially simple carbohydrates like sugars, and increase your intake of protein and unsaturated fat (in moderation). instead of saturated fat.
Protein helps you build muscle mass, which helps you burn more calories.
It helps you reach your goals of losing weight or maintaining a healthy weight. When it comes to food, eat more fresh fruits and vegetables, whole grains, lean meats, nuts and seeds, and avoid sugars and saturated fats as much as possible.