Sweets are an integral part of any Indian festival. Even if the sweet is not your weakness, it is difficult to avoid mouthwatering pleasure during the festival. Tomorrow is Raksha Bandhan, a Hindu festival celebrating the relationship of brothers and sisters. Sisters tie rakhi with their brothers, then give sweets as a sign of love and add more sweetness to their relationship. Hindus also believe that the Mai Tai ingredients such as sugar, milk, ghee, etc. are pure, so no Indian festivals or celebrations are complete without a Mitai box. Also, Read-British Columbia charges 20% sugar tax to fight obesity and other health conditions. However, mouth-watering Mai Tai’s refined sugar/white sugar is the body’s worst enemy. Eating too much sugar can increase your risk of health problems such as obesity, diabetes, heart disease, and tooth decay. Excess sugar can also accelerate skin aging and worsen conditions like acne and eczema. That doesn’t mean you should throw away this Raksha Bandhan as my tights. Instead, choose a healthier version. Here’s how you can twist Raksha Bandhan’s favorite Mai Tai healthy. Also read-be careful: if you have teeth, your mental health may be at risk
Turn refined sugar into a gud while making sweets at home. Sweets made from ash ribs are much tastier and offer a variety of health benefits. Jaggery contains antioxidants and minerals such as zinc and selenium, which damage cells and prevent free radicals that can cause disease and aging. It boosts immunity, cleanses the body, helps digestion, prevents constipation, and helps fight PMS symptoms such as mood swings, menstrual cramps, and abdominal pain. Also read-Raksha Bandhan 2019: Sister’s Love and Health Gift Replace fried jalebi with grilled chikki
If you decorate rakhi thali with a variety of sweets, replace jalebi with sugar and oil with baked chikki. Usually grilled chikki is made with healthy sesame/peanut and jager. Sesame seeds are rich in many nutrients, including fiber, protein, magnesium, B vitamins and antioxidants. Studies have shown that regular consumption of sesame seeds can help prevent heart disease, diabetes, arthritis and thyroid problems. Sesame seeds are a good source of zinc, selenium, copper, iron, vitamin B6 and vitamin E and are important for the immune system. Are you using peanuts to make chikki? Not a bad idea. Peanuts are a great source of vegetable protein, fiber, various vitamins, minerals and vegetable compounds. Long-lasting fiber and protein content helps with weight loss. Eating peanuts can reduce the risk of heart disease and gallstones. Try rasgulla instead of gulab jamun.
Do you like Gulab Jamuns? But think of the oil you used to fry it. Rasgullas, on the other hand, has a good heavenly taste, and is not unhealthy. Therefore, give this brother Rakgullas this Raksha Bandhan instead of the old Rab grapefruit fry. Switch to dark chocolate
Chocolate bought several traditional Indian sweets. If you are buying chocolate for your brother/sister, look for healthy dark food. Dark chocolate has a higher percentage of cocoa solids than milk chocolate, has a much lower sugar content and has fewer calories. Dark chocolate also contains up to 4 times more fiber than milk chocolate. Posted on: August 2nd, 2020 at 9:13 am