Caloric expenditure thanks to cardiovascular work, the request of calves, thighs and glutes to refine the silhouette … The elliptical trainer, in the gym or at home, is a physical activity that helps you lose weight. Discover the weight loss trainer tips with the elliptical exerciser.
The elliptical exerciser is a cardiovascular training machine (intended for cardiovascular training). It is practiced standing up, it allows to reproduce the movement of the race, keeping the feet in permanent contact with the “pedals / bollards”.
It is essential in sports halls, which can also be found for sale for people who want to have this sports car at home.
What are the advantages of the elliptical exerciser?
The elliptical exerciser allows you to work on endurance such as cycling, running or even rowing, for example. Its benefits are multiple, both for health, well-being and body shape:
- It helps strengthen the heart and lungs, stressing the heart and respiratory system.
- It is excellent against stress: like any physical activity, it allows you to let off steam and therefore reduce stress.
- It is an ally in the quest for weight loss, helps burn calories and train many muscles.
What parts of the body does the elliptical exerciser work on?
The elliptical exerciser will allow you to work essentially on the lower body, on the thighs, on the calves and on the buttocks, since it is the mechanical action of the legs (and partially the arms) that will allow you to perform the movement.
Therefore, regular elliptical cycling is ideal for strengthening the body, especially the lower body, and obtaining a refined and harmonious silhouette.
Does the elliptical exerciser make you lose weight?
Driving an elliptical exerciser allows us to consume energy and therefore burn calories. The advantage of the cardiovascular training work we do with the elliptical exerciser, for example, is that it allows you to burn a lot of calories (depending on the intensity of the exercise and the level of the professional), unlike a simple muscle-building job. .
The effect you want when you want to lose weight is to burn more calories than you eat. Conversely, if we spend little or no calories compared to what we eat, we gain weight. Elliptical cycling several times a week and combining this physical activity with a balanced diet will help you lose weight.
However, be careful not to ban muscle strengthening exercises, which will help tone the body and improve the appearance of the silhouette!
As an elliptical trainer to lose weight?
Adjust the intensity of the exercises.
To optimize the sessions on an elliptical trainer to lose weight, it is necessary to adapt the exercises according to your level: the exercise should not be too simple or too difficult, as this can lead to less motivation, especially among beginners. .
“What we offer in our gym is to adapt the exercise according to the effort perceived by the professional. For example, for a duration of 20 minutes of elliptical trainer, we ask our members on a scale of 1 to 10 (1 is an effort very large) .simple and 10 efforts of maximum difficulty) to notice your effort Ideally, you should make a little difficult effort (6 out of 10) for a beginner, see a little more if you are a regular professional. Of course, the regularity in practice The elliptical trainer will be just as important! “explains Guillem Sanz, sports coach Keep Cool Arcueil.
Favor short sessions
Keep in mind that to obtain results, the duration of the sessions will depend on the level of practice and the intensity of the exercise. High intensity elliptical exercise, and a fairly short session will generally be recommended, as opposed to moderate intensity which will require a longer session.
A beginner may initially start at a moderate intensity, during a 20 minute to 30 minute session (without warm-up).
A person who is used to practicing may opt for intermittent work, that is, alternating moderate intensity with high intensity to see very high during a rest time of 10 minutes to 20 minutes (without heating).
But again, it all depends on the person’s level and fitness. If you want to lose weight and become more refined, don’t hesitate to ask a sports coach for advice, to establish a training plan based on your level and to change the time and intensity of the exercises progressively.
Also choose a fun physical activity
Any sport can help you lose weight because any physical activity can consume energy. But what really matters is practicing a sport you like: because the more you like what you do, the more regular you will be, the better the results will be. In the gym, you can complete your elliptical bike session with treadmills, rowers, group lessons or strength training exercises. Outdoors, swimming, cycling or any other practice will benefit your figure!