Yoga for Diabetes: 3 Asanas for You

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Diabetes is a metabolic disease that causes high blood sugar. This occurs because the body cannot use the hormone insulin properly or the pancreas is not producing enough. If left untreated, it can cause serious complications such as nerve damage, kidney failure, and vision problems. Fortunately, you can adjust your blood sugar level by modifying your lifestyle. You need to eat the right food and exercise regularly. A healthy lifestyle can help you control your condition. A read-high carbohydrate, plant-based diet improves blood sugar levels in type 1 diabetes, so if you’re looking at different exercise routines for this, you should consider yoga. This is a treatment regimen that can do much more than relax your body and mind. The joints are easy and help maintain blood pressure levels. It is also needed if you have diabetes by improving circulation. Read-Mandira Bedi overcomes stress with Adho Mukha Svanasana. Readme-Genes used to diagnose type 1 diabetes in India
This yoga asana is suitable for diabetics. It also helps to lower blood pressure and lose weight. How to use Sit on the floor with your legs extended forward. Pull your toes back, lengthen your spine and push your chest forward. Now bend at the hips and move forward. Fold your torso on your legs and move your hands under your feet as much as possible. Hold this position with your chin on your chest for a few minutes or comfortably. Shoulder stand
This is an inverse posture that improves circulation and stimulates the thyroid gland. It relaxes and rejuvenates you. How to use Place your arms on the floor next to you. The palm should face down. Lift your leg straight and slowly lower it towards your head. Do not move your hands under your back while keeping your palms up. It should be on the shoulder, spine, and one straight line. Keep this posture for about 30 seconds or comfortably. To return to the starting position, roll your spine back to the mat and lower your legs to the floor. Wall pose over the bridge
This inverted posture is suitable for relaxation. In addition to increasing energy and increasing blood circulation, it also lowers stress levels and regulates blood pressure and blood sugar levels. How to use Sit on the floor with your right side. Now, when you lay your back flat, rock your legs along the wall. The body should maintain a 90 degree angle to the wall, and the hips should lie along the wall. Stretch your arms to your side with your neck, chin, and neck relaxed and palms up. Keep this in a comfortable position. You can stay like this for up to 15 minutes. To return to the starting position, slowly slide the leg to the side to release it. Publish Date: July 29, 2020 9:12 PM